Yoga every thursday at Halalt Health Unit 6-7pm. Non-strenuous yoga positions act upon certain parts of the body in an interralated manner. When done together, they work in harmony to create a situation where flexibility is attained relatively easily. Yoga is perhaps the only form of activity which massages all the internal gland and organs of the body thorough manner, including those- such as prostate- that hardly get externally stimulated  during the entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder. Come take advantage of this free offer! All equipment is provided. Transportation is available on first come first served basis. Any question call and speak to Gwen Thomas, Lyackson Community Health Representative.

Aqua Fit available every Monday at Cowichan Aquatic Center 5:30-6:30pm. This program is available to all community members regardless of your fitness level, you can get a great workout in the water. Your instructor will offer plenty of modifications to increase or decrease the difficulty of the moves, and you're always free to go at your own pace. Using flotation belt will help you stay afloat, or you can go without to really keep your heart pumping throughout the class.

Fitness class Every Wednesday at Island Kung Fu 6-7pm.  This program is offered for families from Halalt, Lyackson, Tsussie, Malahat, and Penelakut. There is a class limit so please call and speak to your Community Health Representative. Transportation is available on a first come first served basis.